Course curriculum

    1. Welcome to the Gut Health Guide!

    2. Your Welcome Pack

    1. Gut Health; a route to help your whole health thrive!

    2. Kitchen Essentials

    3. The Gut Project Podcast with Katy Brill at Peterley Manor Farm

    4. Recipe 1 - Vegetable fritters and Labneh

    1. Stress, Inflammation, Probiotics & Fermenting. What's the story?

    2. Fermenting Factsheet

    3. The Gut Project Podcast with Dr Sally Bell

    4. Recipe 2 - The Ferments

    1. Gut Health & Weight Control; we find out more about fibre...

    2. Supporting Weight Control Factsheet

    3. The Gut Project Podcast with Josiah from Hodmedods

    4. Recipe 3 - Seasonal Barley Risotto

    1. Gut Health and fats in our food. We also look at Nutrition clarity for Cholesterol & heart health + Type 2 Diabetes

    2. Cholesterol Factsheet

    3. The Gut Project Podcast with Svetlana AKA The Cheese Lady

    4. Recipe 4 - Trout & Watercress Fishcakes + Overnight Oats

    1. Sleep, Digestion & Mood: The Gut Health Story

    2. Nutrition to support perimenopause Factsheet

    3. The Gut Project Podcast with Jacko

    4. Recipe 5 - Weekday Quinoa Lunchbowl

About this course

  • £147.00
  • 29 lessons
  • 5.5 hours of video content

Discover your potential, starting today

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