Course curriculum

    1. WELCOME! How to use this Course

      FREE PREVIEW

    2. Your Welcome Pack

    3. The Feed - Our LIVE support sessions together

    1. Gut Health & Whole Health; an Introduction

    2. Gut Health factsheet

    3. The Gut Project Podcast: Reconnecting with our food; a conversation with chef and farm shop owner, Katy Brill, at Peterley Manor Farm, Buckinghamshire, UK

    4. Recipe 1 - Vegetable fritters and Labneh

    5. Session 1 Learning Outcomes and Further Reading

    6. REFLECTION

    1. Fermented Foods, Inflammation, Stress and Probiotics

    2. Fermenting Factsheet

    3. The Gut Project Podcast: Dr Sally Bell, GP and lifestyle medicine practitioner.

    4. Recipe 2 - The Ferments

    5. Session 2 Learning Outcomes and Further Reading

    6. REFLECTION

    1. Fibre, Gut Health & Weight Control

    2. Weight Control Factsheet

    3. The Gut Project Podcast: Josiah co-founder of Hodmedods

    4. Recipe 3 - Seasonal Barley Risotto

    5. Session 3 Learning Outcomes and Further Reading

    6. REFLECTION

    1. Gut health & metabolic health; dietary fats & fibre

    2. Cholesterol Factsheet

    3. The Gut Project Podcast: Cheese as part of a gut healthy, balanced diet. Lucy chats with Svetlana aka ‘The Cheese Lady’ near Edinburgh, Scotland

    4. Recipes 4 - Trout & Watercress Fishcakes | Overnight Oats

    5. Session 4 Learning Outcomes and Further Reading

    6. REFLECTION

    1. Sleep, Digestion & Mood: The Gut Health Story

    2. Nutrition to support perimenopause Factsheet

    3. The Gut Project Podcast: 'Jacko' David Jackson Master Oxygen Advantage Breath Coach

    4. Recipe 5 - Weekday Quinoa Lunchbowl

    5. Session 5 Learning Outcomes and Further Reading

    6. REFLECTION

About this course

  • £475.00
  • 43 lessons
  • 5 hours of video content

Discover your potential, starting today

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